Um Imparcial View of Strugle with CPAP
Um Imparcial View of Strugle with CPAP
Blog Article
What are the benefits of treating sleep apnea naturally? Treating your OSA naturally allows you to sleep without the possible discomfort of a medical device or CPAP mask. It can also save you money: CPAP machines, surgery, and oral devices can be expensive.
) It can also help to talk to your partner about sleep apnea, as they can be a helpful source of encouragement and support.
Behavioral changes such as switching your sleep position and maintaining a healthy lifestyle can help manage sleep apnea.
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, using the machine for at least four hours a night on 70% of nights. CPAP users may struggle to meet these requirements or feel it is an invasion of privacy.
The brain senses a drop in the oxygen levels and arouses or wakes the sleeper, causing the airway to open. People with sleep apnea often awake with a gasp or snort, with the pattern occurring 5-30 times an hour all night long.
However, CPAP machines are not the only treatment for OSA. Your doctor can help you determine what treatment might work best for you.
Hypoglossal nerve stimulation is a treatment for obstructive sleep apnea that uses a surgical procedure to implant a device in the upper chest.
Myofunctional therapy, or therapy for facial and mouth muscles, may help reduce apnea events. This therapy includes exercises to strengthen the muscles in the tongue, soft palate, lips, and face. Correcting the position of the tongue can help prevent it from blocking the airway.
CPAP remains the gold standard for treating moderate to severe OSA, but there are many other sleep apnea treatments to consider, from CPAP alternative devices to natural solutions.
Your doctor may choose to adjust your pressure, or try to help you pinpoint exactly your struggle is.
Most CPAP machines represent a significant financial investment, but some are more affordable than others without sacrificing quality or performance. Take the ResMed AirSense here 10 AutoSet Connected with HumidAir and ClimateLineAir, which is loaded with helpful features but still falls well below average in terms of pricing. The machine is particularly inexpensive compared to other APAP devices on the market today.
In the long term, a CPAP machine can help prevent high blood pressure, risk of stroke, risk of heart attacks and reduce memory decline, all of which can be side effects of untreated sleep apnea.
Overall with your AHI being below 3, it sounds like the therapy is working well for you. Also, keep in mind that it does take time for you to get use to the changes that you are faced with from starting your CPAP therapy.